A number on the bathroom scale does not determine health or warm fuzzy nudges of "I am the best lookin' bitch on the block!" Rather, how many times I can walk around the block before I get winded is my measurement of cardiovascular wellness. This bipedal mode of locomotion is also a super way to decipher what my back, knees and feet feel compelled to share at any given turn. HAPPY 2018! HAPPY I JUST CELEBRATED MY ___ BIRTHDAY! Again, numbers can be a confusing language when discussing health, and whatever the opposite is. But I will throw out a figure which will help in the writing of this here Love Letter to the Body: 22. There was a time, not so long ago, when I supported an extra 22 pounds on my 5-foot-nuthin' frame. Pleasingly Plump I may have been, but according to this I was overweight, and my numbers (damn pesky things!) sucked. Yeah, this was also a prolonged Blue Period, too. At a heavier weight, I was three pounds away from a number I knew was my Point of No Return. Once I hit that designation on the scale, it was only onwards and upwards for me. My health history and decades of family photos provided all the data I needed to choose a course of action.
Today I feel just right, someone in an official capacity thinks my numbers are acceptable, and I get asked at work what size pants I wear. Unless you plan to buy me a pair of jeans, I humbly submit: What the fuck? Ah, shaming. It does a body good (as in it doesn't really do anything to me, but the numbskull flapping her/his gums apparently gets a boner.)
For the remainder of my journey, I want health and well-being to take center stage, not a dress size or any kind of movement other than that of the bowel. Now to get my Hashtag Game on:
#FoodIsFuel
#HealthNotHate
#KnowYourFamilyHistory
#SayNoToTheShameGame
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